Cornell University Athletics

Strength and Conditioning - Demonstration Photos

Band Cuban

Band X

Box Squats

Close Grip Bench Press

Curl Press

Glute Hip Bridge

Ice Skaters

Landmines

Lateral Slides

Power Step Ups

Pull Aparts

Reverse Pull Ups

Rollouts

Seal Push Up

Single Leg RDL

Snap Downs

Split Squat Jump

Standing Military Press

TBall Band Crunches

VBall Holds

VBall Rotations

Weighted Cherry Pickers

Zottmen Curls