| 3-Way Shoulder |
https://youtu.be/yGGaeeNUK6o |
| Agility: 3 Cone "L" Drill |
https://youtu.be/jK14UByQ04k |
|
· Agility: 4 Cone (Sp,Sh,BP,Sh)
|
https://youtu.be/8uQRJkqjUIg |
| Agility: 4 Cone Butterfly |
https://youtu.be/1Ow-bpBy8BY |
| Agility: 5 Cone "M" Drill |
https://youtu.be/cc5Vl-OONtA |
| Agility: 5 Cone 360 Drill |
https://youtu.be/iG2KIjsnJ9Y |
| Agility: 5 Cone Bow Tie |
https://youtu.be/nRlI2xBZo9s |
| Agility: 5-10-5 |
https://youtu.be/e9mdDBiHKtg |
| Agility: 6 Cone (A,D,C,F) |
https://youtu.be/LXGfPTO3uD0 |
| Agility: 6 cone DB Drill |
https://youtu.be/fogrVAU36AU |
| Agility: 6 Cone Jerry Rice |
https://youtu.be/40kgdJSuszU |
| Agility: Zig Zag Drill - Back Pedal to Sprint |
https://youtu.be/sBGYTnWDrrU |
| Agility: Zig Zag Drill 1 Cut |
https://youtu.be/sy-cyEtD8IQ |
| Agility: Zig Zag Drill Cross Over Run |
https://youtu.be/t8kxFjgAcXg |
| Back Extension |
https://youtu.be/i9gcUvhVdn0 |
| Band Cuban |
https://youtu.be/OUAZwuBxrmw |
| Band Raise to Pull Apart |
https://youtu.be/fDViZgkwbkU |
| Band Snap Down |
https://youtu.be/04VyiCB7BNY |
| BB Complex: Hang Clean, RDL, Squat-Press, Bent Over Row |
https://youtu.be/szVb20JkepU |
| Bench Press |
https://youtu.be/j98uwTa-fFc |
| Bench Press: Eccentric |
https://youtu.be/uO3jzA9hbOI |
| Bench Press: Isometric Hold (ISO) |
https://youtu.be/-B5wvKufRoo |
| Box Jump: Depth Jump |
https://youtu.be/tpUuSQpvt0w |
| Box Jump: Seated |
https://youtu.be/GMDV3pI1C3I |
| Box Jumps: Multiple Jumps |
https://youtu.be/-15OFKWN7GI |
| Clams: Seated |
https://youtu.be/1asK5B7dVrw |
| Clean: 1st Pull |
https://youtu.be/f6_lyZqMu20 |
| Clean: 2nd Pull |
https://youtu.be/hi8hrqVFDZ4 |
| Clean: Power Clean |
https://youtu.be/mpjd3oUEtoA |
| Clean Shrug |
https://youtu.be/tyl79grvstk |
| Core Circuit (Sprinter,V-Up, Glute Bridge, Toe Touch) |
https://youtu.be/J9k7eIW8xyM |
| Core: Alternating Pike |
https://youtu.be/nwiPfKha-oI |
| Core: Band Rotation |
https://youtu.be/Q2RJPoGuDdI |
| Core: Band Verticals |
https://youtu.be/QDgg_FO4z4I |
| Core: Berry Pickers |
https://youtu.be/XjsTXkxVq6U |
| Core: Sit Up w/ Press |
https://youtu.be/CjjH7l0Veb0 |
| Core: Suitcase |
https://youtu.be/iTQWSizJAlE |
| Core: T-Ball Lean |
https://youtu.be/iVWgP1iJloc |
| Core: T-Ball Stability Hands |
https://youtu.be/ljmZRo0bKBk |
| Core: T-Ball Stability Toes |
https://youtu.be/pfRSOqoSm6s |
| Core: Toe Touches |
https://youtu.be/kIurKSvfBNo |
| Cuban Press |
https://youtu.be/J_3CbtNbsik |
| DB Press: Alternating |
https://youtu.be/Q_xkpA9T4Nc |
| DB Pull Over |
https://youtu.be/hOccssbdgIY |
| Elevated Reverse Lunge |
https://youtu.be/RuEege-UpP0 |
| Front Squat |
https://youtu.be/7kvjydzy9pI |
| FT High Cross |
https://youtu.be/5NiiRuGVtPU |
| Glute-Ham Lean |
https://youtu.be/VQXLGT4aToI |
| Glute-Hip Bridge: Bands |
https://youtu.be/TuAaa4DPaPY |
| Goblet Squat |
https://youtu.be/XVXJtfS3tt0 |
| Hip Bridge |
https://youtu.be/qcuepu4dPF4 |
| Hurdles: Double Leg Speed Hop |
https://youtu.be/d5eMQGQkbY4 |
| Hurdles: Lat Hops to Weave (Fr/B) |
https://youtu.be/7LGQKlmJ7z4 |
| Hurdles: Lateral hop |
https://youtu.be/J9KIO2BlWWY |
| Hurdles: LATERAL X OVER TO LAT WEAVE |
https://youtu.be/mCy11CSeLBk |
| Hurdles: Single Leg Hop |
https://youtu.be/gg9Z0rIJG-4 |
| Hurdles: Single Leg Lateral Hop |
https://youtu.be/4Be5g-FuJOA |
| Landmine Rotation |
https://youtu.be/QR2l6dJ2EAU |
| Lateral Slide |
https://youtu.be/OdVREi2AqJ4 |
| Lateral Squat |
https://youtu.be/9HkSier7IxE |
| Low Row |
https://youtu.be/_pzwS0HYqY0 |
| Lunges: FWD Barbell |
https://youtu.be/LRsCpcvuCSc |
| MB Squat Throw |
https://youtu.be/L-ful7BxRsE |
| Monster Walk |
https://youtu.be/wyHLscECLhE |
| MR Curl |
https://youtu.be/MnJmjnwQXfk |
| MR Side Raise |
https://youtu.be/KP_qwVz5tF4 |
| Plate Hold |
https://youtu.be/MVj7XAb2u3k |
| Plate Pinch |
https://youtu.be/fdCvSzVJ8_o |
| Plyo: Alternating Exchange Jump |
https://youtu.be/VpeCb1MkiA4 |
| Plyo: Side Standing Broad Jump |
https://youtu.be/X5RZtsoG0tw |
| Plyos: Broad Jump Resisted |
https://youtu.be/PH05MGsKzKk |
| Plyos: Lateral Band Hop |
https://youtu.be/TNgcfs9FRTE |
| Plyos: Lateral Line Bounding |
https://youtu.be/EHQ2_ACSp3k |
| Plyos: Lateral X-Over Jumps |
https://youtu.be/L6ublJpKmtU |
| Pull Up: Neutral Grip |
https://youtu.be/t_UHWWmZcNI |
| Push Up: Cross Over (x-o) |
https://youtu.be/kGN7ME4F13U |
| Push Up: Plyo |
https://youtu.be/PFUkWLLTElk |
| Push Up: Seal |
https://youtu.be/LNcDukDjozY |
| RDL |
https://youtu.be/n438COsxc5k |
| Reverse Curl |
https://youtu.be/rBMXBAD2akQ |
| Row: 1 Arm DB |
https://youtu.be/oYcnh3UXBLc |
| Row: Low Row |
https://youtu.be/_pzwS0HYqY0 |
| Single Leg RDL |
https://youtu.be/E3qgglmShH8 |
| Single Leg: Reverse Squat |
https://youtu.be/0OFEWqO5pts |
| Single Leg: Squat (Bench) |
https://youtu.be/WBlkAVWs5Xo |
| Skull Crusher |
https://youtu.be/Rv0m8I36ykI |
| Spassov Squat |
https://youtu.be/rnStViSh0y4 |
| Squat: Eccentric |
https://youtu.be/baOq3qKNwVA |
| Squat: Isometric Hold |
https://youtu.be/DfmmiIK5FZc |
| Step Up: Barbell |
https://youtu.be/0Ume4o9SeE0 |
| T-Ball Hamstring Curl |
https://youtu.be/MSUktFKjhXQ |
| TRX: Pike |
https://youtu.be/0YVm5Z8Vg1w |
| TRX: Reverse Fly |
https://youtu.be/kNgJiKsfbWQ |
| TRX: Twist |
https://youtu.be/1MBjIvQX3VM |
| Zottman Curl |
https://youtu.be/VFqr8lk08eU |
